An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.
Cub Scouts is open to male youth in first through fifth grades.
Boy Scouts is open to male youth ages 11 to 17 years.
Open to the public.
An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
For sexual and domestic violence survivors. Call for screening and details.
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.
An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.
An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.
Cub Scouts is open to male youth in first through fifth grades.
Boy Scouts is open to male youth ages 11 to 17 years.
Open to the public.
An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
For sexual and domestic violence survivors. Call for screening and details.
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.
An invigorating combination of aerobic, pilates, yoga, zumba, dance, stretching and toning. Monday and Wednesdays at St. Mary’s Episcopal Church, Colonial Beach, from 6:30 p.m. to 7:30 p.m. The instructor is Ann Swope. For more information and cost (church donation) contact Ann at 804-224-0870. $
Invigorating of aerobic, pilates, yoga, Zumba, dance, stretching and toning.